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The Best Exercises To Support Healthy Weight Loss on GLP-1s

Writer: Dr Saran Seker (MBBS, Aus)
Dr Saran Seker (MBBS, Aus)
May 22
1 min read

Updated: Oct 1

Movement supports long-term health, strength, and energy during GLP-1 treatment.

The goal is consistency, not extreme workouts.


Helpful Types of Movement

Walking

A simple and sustainable way to increase daily activity.


Strength Training

Supports muscle preservation and long-term metabolic health.


Low-Impact Movement

Activities like yoga, swimming, and pilates can support recovery and mobility.


Key Takeaways

·      Consistency matters more than intensity

·      Walking is highly effective

·      Strength training supports muscle preservation

·      Start gradually and build over time


References:

  • World Health Organization. Physical Activity Recommendations. Supports a combination of aerobic and muscle-strengthening activity. World Health Organization

  • WHO. Physical Activity. Recommends strength training involving major muscle groups on at least 2 days each week. World Health Organization

  • Nutritional and lifestyle supportive care recommendations for management of obesity with GLP-1-based therapies. Addresses exercise and preservation of lean mass during treatment.


Written and clinically reviewed by: Dr Saran Seker, MBBS (Aus), Chief Medical Officer

Last reviewed: September 2026

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