GLP-1 & Weight Loss Education.

Many people experience mild digestive symptoms when starting Wegovy or Mounjaro. Nausea, bloating, reflux and fullness are common, particularly during the first few weeks or after a dose increase. The good news is that these symptoms are often temporary and can usually be improved with a few simple dietary adjustments. Why does this happen? GLP-1 medications slow stomach emptying and help you feel full sooner. While this is one of the reasons they work so well for weight loss

When most people start their Medara journey, they focus on eating less. While reducing overall calorie intake can help with weight loss, what you eat matters just as much as how much you eat. Protein is one of the most important nutrients during weight loss. Why is protein so important? As you lose weight, your body can lose both fat and muscle. While GLP-1 medications such as Wegovy and Mounjaro are highly effective at reducing body fat, maintaining muscle mass remains essen

Protein is one of the most important parts of healthy weight loss. It helps support: Muscle preservation Energy levels Satiety Long-term metabolic health High-Protein Foods To Prioritise Eggs Greek yoghurt Chicken Fish Paneer Tofu Protein smoothies Lentils and beans Helpful Tips Prioritise Protein First When appetite is low, start meals with protein. Keep Meals Simple Smaller balanced meals are often easier to tolerate. Make Protein Convenient Having quick protein options ava