The Best High-Protein Foods To Eat While on GLP-1s

Protein is one of the most important parts of healthy weight loss. It helps support:

·      Muscle preservation

·      Energy levels

·      Satiety

·      Long-term metabolic health

High-Protein Foods To Prioritise

·      Eggs

·      Greek yoghurt

·      Chicken

·      Fish

·      Paneer

·      Tofu

·      Protein smoothies

·      Lentils and beans

Helpful Tips

Prioritise Protein First

When appetite is low, start meals with protein.

Keep Meals Simple

Smaller balanced meals are often easier to tolerate.

Make Protein Convenient

Having quick protein options available helps with consistency.

Key Takeaways

·      Protein supports healthy and sustainable weight loss

·      Smaller balanced meals often work best

·      Prioritise protein early in the day

·      Consistency matters more than perfection