Protein is one of the most important parts of healthy weight loss. It helps support: · Muscle preservation · Energy levels · Satiety · Long-term metabolic health High-Protein Foods To Prioritise · Eggs · Greek yoghurt · Chicken · Fish · Paneer · Tofu · Protein smoothies · Lentils and beans Helpful Tips Prioritise Protein First When appetite is low, start meals with protein. Keep Meals Simple Smaller balanced meals ar