Movement supports long-term health, strength, and energy during GLP-1 treatment. The goal is consistency, not extreme workouts. Helpful Types of Movement Walking A simple and sustainable way to increase daily activity. Strength Training Supports muscle preservation and long-term metabolic health. Low-Impact Movement Activities like yoga, swimming, and Pilates can support recovery and mobility. Key Takeaways · Consistency matters more than intensity · Walking is high

Protein is one of the most important parts of healthy weight loss. It helps support: · Muscle preservation · Energy levels · Satiety · Long-term metabolic health High-Protein Foods To Prioritise · Eggs · Greek yoghurt · Chicken · Fish · Paneer · Tofu · Protein smoothies · Lentils and beans Helpful Tips Prioritise Protein First When appetite is low, start meals with protein. Keep Meals Simple Smaller balanced meals ar

GLP-1 medications help regulate appetite, digestion, and blood sugar. They’re designed to mimic a natural hormone already produced by the body after eating. How They Support Weight Loss Appetite Regulation Many people notice reduced cravings and less constant thinking about food. Slower Digestion Food stays in the stomach longer, helping you feel fuller for longer. Blood Sugar Support GLP-1 medications support insulin response and steadier energy levels. Why Habits Still Matt

Starting GLP-1 treatment is about more than weight loss. It’s about building healthier, more sustainable habits over time. Weeks 1–2 Your body is adjusting to the medication. You may notice: · Reduced appetite · Feeling fuller faster · Less food noise · Mild nausea or bloating Focus on: · Hydration · Protein intake · Eating slowly · Consistent routines Weeks 3–6 This is often where routines begin feeling easier. Many people notice: ·